personal fitness plan

run one mile(every day) , lift wights for 30 minutes do 20 pushups(m,w,f,s), and 30 curl ups/ crunches(t,th,sa) do yoga 3 days a week

run 1 1/2 mile everyday, lift 10 lb wieghts for 20 minutes every other day along with 20 pushups and 35 curl ups, do yoga 3 days a week

run 2 miles everyday, lift 15 lb wieghts for 20 minutes and 25 pushups every other day and do 40 curlups everyother day, do yoga 3 days a week

run 2 1/2 miles everyday, lift 15 lb weights every other day for 20 minutes, do 25 push ups. then do 50 curlups everyother day, do yoga 3 days a week

run 3 miles everyday , lift 20 lb wieghts everyother day. do 30 pushups.do 45 curlups every other day, do yoga 3 days a week

run 3 1/2 miles every day, do 30 pushups, lift 20 lb wieghts for 20 minutes, do 40 curl ups, do yoga 3 days a week

run 4 miles every day , lift 25 lb wieghts every other day and do 35 pushups, do 55 curl ups, do yoga for 30 minutes 3 times a week, do yoga 3 days a week

run 4 1/2 miles every day, lift 25 lb wieghts for 20 minutes, do 35 pushups , and 60 curlups every other day, do yoga 3 days a week

run 5 miles every day, do 40 push ups , lift 30 lb wieghts every other day, do 65 curlups every other day, do yoga 3 days a week