Case Timeline

The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with 4 month sleep regression and to assist you and your family in any way possible.

Shower Of Kisses

The first few months can be unpredictable with newborns - they seem to sleep an awful lot but not always at night when you're needing your precious Zz’s. Night feeds can also be tiring and time consuming, particularly if it’s every couple of hours or so. Regular dummy use is the best way to use a dummy. This means offering your baby a dummy each time you put them down for a sleep, day or night. You and your baby will also find it easier to have a regular sleep routine. If the dummy falls out of your baby’s mouth during sleep, you don’t need to put it back in. Before you had kids going to bed was a forgettable event. Now bedtime is a glorious nirvana that you fantasize about throughout the day. Bedtime is also really important to your baby or kid. Bedtime that is too late, unpredictable, or inconsistent can set you up for a long slog of a night. The number one cause of night wakings in babies is a feed-sleep association. How would you feel if you fell asleep on your pillow and woke up in the middle of the desert – you might scream too! Well, the more you feed your child to sleep, the more they need food to fall asleep, anytime they wake up. Your baby will stay happier, fall asleep faster, and sleep longer when you start his naps and a bedtime routine before he’s yawning and glassy-eyed. Sleep consultants support hundreds of families every year, assisting with things such as sleep training using gentle, tailored methods.

If you never know what time your boss will let you leave the office, it’s really hard to plan dinner with your family. Similarly, if you keep changing the timing of her go-to-sleep routine, your baby never knows what to expect. When your baby is around 3 or 4 months old, you should be able to slowly cut back on middle-of-the-night feedings, with the ultimate goal of getting your baby to sleep through the night. But be sure to talk to your pediatrician first, since some babies may need those night feeds for longer than the first few months. Try to resist the urge to rush in if your baby murmurs in the night. Depending on their age, you could leave them for a few minutes and see if they settle on their own. Having said that, newborn babies invariably wake up repeatedly in the night for the first few months and disturbed nights can be very hard to cope with. Once your baby can roll from his back to tummy and tummy to back, your baby can stay in the sleep position that he assumes. But always place your baby to sleep on his back. Make sure that whatever you give your child in their cot is not a SIDS or choking risk. Before you give this toy to your baby for the first time, you should sleep with it for three to four days so it absorbs your scent. When the baby wakes up at night, she can then draw this toy close to her and be soothed by your smell without you actually being there. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its gentle sleep training or one of an untold number of other things.

Use A Firm Sleep Surface

Naturally, since your baby wakes frequently in the first two months, so will you. And that’s a problem because when you wake frequently, you end up getting twice as much light sleep and just half as much deep, restorative sleep. That’s why you may still feel exhausted when you wake up in the morning. (This can be especially tough if you slept poorly the last months of pregnancy or are recovering from a C-section.) Do put your baby to sleep on his back on a flat, firm surface, like a crib mattress covered with a tightly fitted sheet. Use only the mattress made for your baby’s crib. The mattress should fit snugly in the crib so there are no spaces between the mattress and the crib frame. The mattress shape should stay firm even when covered with a tightly fitted sheet or mattress cover. Hunger is a common reason babies wake during the night. Babies need to eat to grow, so it’s not healthy to try and change this need or retrain it. Even if you know that you just fed your baby a couple of hours earlier, check to see if food is what your little one needs. Baby sleep regressions usually last about two to four weeks — the time for your little one to get used to a new routine or milestone or to recover from an illness — although the exact duration depends on the cause and can vary from baby to baby. Lower melatonin levels makes it difficult for your baby to fall asleep and stay asleep and can lead to early wake-ups. When your little one is still, quiet, disinterested in her surroundings, and staring off into space, melatonin is peaking in her system and it's time to go to bed. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like ferber method then a baby sleep specialist will be able to help you.

Babies typically wake about 2 to 6 times, but often do not know how to return to sleep without some help. Often, they need what they had at bedtime when they fell asleep initially. If you believe your little one is waking and crying excessively, be sure to check with your health care provider to make sure that there is nothing physically bothering him that might be disrupting his sleep. A quiet wind-down routine helps baby transition from active wake times to restful sleep periods. Without this transition it can be difficult for babies and young children to settle their minds and bodies and become prepared for sleep. Your newborn baby will wake up regularly to be fed. It doesn't matter if it's day time or night time. This can be very hard to cope with. It will get easier. Try to sleep when your baby is asleep. It is important to remember that whether you use a baby monitor or not, it is not a replacement for parental supervision of your baby and will not prevent or solve any sleep issues. It is simply a tool to help you monitor your baby without having to disturb them too often going to check on them in their room. If a child is accustomed to falling asleep with a pacifier and is not able to reinsert it when they wake up, they will call for help. If you don’t help, you are setting them up for failure, because they will continue to wake and cry, since they need that assistance to fall asleep. If you do help, they are still relying on you to fall asleep, which means that you are not actually sleep training them. Whether its something specific like sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

Watch Sleep Cues Carefully

Good sleep habits created earlier may help settle your child as they age. But remember, some days will go as planned, but others can sometimes feel like you’re in a battle with your bub. Don’t stress. There could be so many reasons your bub is fighting sleep and is harder to get down. The good news for exhausted parents: Newborns sleep a lot, 14 to 17 hours a day, or about 70 percent of the time. But those snoozes come in random bursts of slumber. Your baby is not on any kind of schedule, at least not yet. Bedside sleeping is when your baby sleeps in a bedside cot. This allows you to be close to them without sharing the same bed. The idea is that the bedside cot attaches securely to your bed, at the same level as your mattress with the side next to you open. Then you can reach out to your baby without the bother of getting out of bed. You can check out further info on the topic of Baby Sleep Consultants on this NHS article.

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