Return From Shoulder Injury Timeline

Main

Shoulder Sling

December 12, 2009 - January 16, 2010

Shoulder surgery

December 16, 2009 - December 20, 2009

No Lifting Above Head

December 16, 2009 - May 1, 2010

Slow Shoulder Isometrics

January 16, 2010 - February 1, 2010

Slow Shoulder Stretching

February 1, 2010 - March 1, 2010

Theraband Stretching on Shoulder

March 1, 2010 - April 1, 2010

Theraband Stretching w/ Weighted balls

March 31, 2010 - May 1, 2010

Gradual Strengthining Until Full Strength

April 30, 2010 - June 30, 2010

Sub

Wrist Surgery

December 14, 2009 - December 16, 2009